A sacred pause for civic renewal.
Join millions across the country in 2026 for a national day of fasting, reflection, and community healing on the 250th anniversary of American independence.
What is the Freedom Fast?
The Freedom Fast is a nationwide invitation to pause—together. Rooted in the spirit of Isaiah 58 and America’s tradition of national fasts, it calls people of every faith, background, and belief to join in fasting, reflection, and service.
We fast to open.
We listen to understand.
We serve to heal.
There is no higher religion than human service. To work for the common good is the greatest creed.
~ Woodrow Wilson
28th President of the United States of America
Why Now?
Our country is facing a crisis of division, distrust, and disconnection. The promises of liberty, justice, and community feel more fragile than ever. But healing doesn’t begin in Washington—it begins with us.
The Freedom Fast is a sacred invitation to reset:
To reflect on who we are, remember who we can be, and rekindle a shared vision of what it means to belong.
Who’s Invited?
If you’re concerned about this country’s future—and our ability to understand one another—this is for you.
Everyone.
Faith Leaders
Civic Leaders
Educators and Students
Community Organizers
Veterans and Frontline Workers
Families and Neighbors
People of Every Belief and Background
What Happens During the
Freedom Fast?
A Day of Fasting
from food, media, convenience—your choice
Public Readings
Scripture and wisdom texts in civic spaces.
Healing Groups
Guided community conversations.
Family Conversations
Kitchen table reflections.
Pilgrimage
Where history and hope meet.
Cross-Difference Meals
Dialogue over shared meals.
Service Pledges
2 hours of community service.
Toolkit & Digital Hub
COMING SOON:
The Freedom Fast Digital Hub
SIGN UP FOR UPDATES
We’re building a national platform where participants can:
Download Fast Kits and guides
Upload stories, artwork, and conversations
Track local and national impact
Join training or facilitation pathways
Be part of a shared civic archive of hope
Be Part of The Healing
SIGN UP FOR THE FAST
INVITE OTHERS TO JOIN
SUPPORT THE MOVEMENT